Active Kickboxing Fitness
Goh Choo Beng, 37,
I first did kickboxing because I had previously learnt Muay Thai for about a year plus. It was a great workout and I lost a substantial amount of weight and gained fitness - much to my friends' compliments.
Thinking of trying something similar - I signed up for Active Kickboxing Fitness. So far it has been a great and intense workout once a week for me ( although if time permits I intend to go twice a week) - it is a good de-stressor and not only does one get a systematic upper and lower body workout, it also aims to increase flexibility.
Active Kickboxing Boot Camp
"I can proudly say that I re-gained my self-esteem, giving me the courage to participate in a beauty pageant, a childhood dream!"
After I started working, I steadily gained more than 8 kgs over a span of just 5 years. Overwhelmed with work stress and a diminishing self-esteem, I desperately tried all crash diets and exercise regimes I could find in the magazines, nothing worked, my weight was still ballooning! Then, I found out about Active Red's Kickboxing Boot Camp through a friend. The program comes complete with an exercise regime & weight management consultation.
I was amazed as the results began to show in weeks! I saw a new self in just 12 weeks. Not only did I lose weight, the best benefits I got were the knowledge gained to effective exercise & diets that can last me a lifetime.
Ivy Lim, 40,
After signing up for Active Kickboxing Boot Camp (ABC), I became more aware of eating right and exercising regularly. These days, I am not only eating more healthily, I have also adopted a consistent exercise regime of kickboxing, running and working out at the gym on a weekly basis.
The ABC has helped me shed off 7 kg in a span of 12 weeks and these extra kilos have not crept back since I took on the program a year ago.
Active Kickboxing Seniors
Sally Chua, 59,
I got to know about Active Kickboxing Fitness through Bishan CC. Realising that it would be run differently from the usual kickboxing fitness programs, I signed up for it.
Through the sessions, I have experienced Active Kickboxing Fitness as an extremely safe fitness program, which has been specially designed to cater to meet your fitness needs. More importantly, I got to enjoy beneficial Kickboxing training without the FIGHT ELEMENT.
The Kickboxing equipment used are REAL and are especially and particularly good for senior folks – helping prevent osteoporosis and improving muscular strength and endurance.
The various kickboxing combinations that we execute are fun and interesting. I have experienced improved mental alertness as well as better motor skills.
I also get to learn the actual physical application of these combinations – thus learning basic self defence. Though I had signed up for a generic class (for any age group), I was happy to hear that Active Red has further refined this fantastic program to cater to the various age groups – one for Seniors!
I would definitely recommend anyone above 50 to sign up for the Senior program! It is FUN and it works!